Bahamian
Vegetarian Cooking- By Emily M. Rahming
- Are you a vegetarian or looking forward to being one and
want a book with Bahamian vegetarian cooking? Then "Bahamian
Vegetarian Cooking" is for you. Emily Rahming,
the author, is a CPA by profession, and a health enthusiast who has been
cooing vegetarian style for over twenty-five years. She has attended
numerous vegetarian-cooking seminars at home in the Bahamas as well in the
United States of America. The seminar Nutrition 2000 conducted
by Andrews University in Michigan was a major
incentive to producing this book. Emily is a self-taught nutritionist
with a diploma in fitness and nutrition from Professional Career Development
Institute, Georgia, USA. She hold a Bachelor of Science degree from
the University of Tennessee, Knoxville. She has a conviction that a
healthy lifestyle can best be achieved through a non-meat diet which makes
vegetarian cooking necessity. Available in the only Bahamas and not
online. Return to books - Sample recipe Page 15
-
- Pinto Bean Patties
- 1 lb. pinto beans-boiled
- 3 tsp. thyme leaves
- 1 cup seasoned stuffing
- 1/4 cup Wesson oil
- 1 large onion processed
- 1 cup walnut, processed
- 1 large sweet pepper, processed
- 1 cup water from beans
- 3 heaping dessert spoon fulls flour
-
- * When baking, and Wesson oil 1/4 cup.
- * When frying, fry with margarine
-
Process pinto beans, after they are boiled and left to stand for 1 hour. Add seasoned stuffing, water from beans, onions, sweet pepper, thyme, processed nuts. Mix well. Then add flour or egg to bind batter together. Shape in large size mayonnaise jar cover. Remove from cover and place in well greased pan. Bake at 300 degree F until dread. serve with brown gravy.
